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  • Writer's pictureDBH Chiropractic

Chiropractic Care In Colorado Springs for Text Neck: A Guide for Young Adults and Office Professionals

Tech Neck Pain treatment

In our modern digital age, the prevalence of "text neck" has surged skywards, with young adults and office professionals bearing the brunt of this health menace. 'Text neck' is not merely a buzzword fabricated to scare smartphone addicts into corrective behaviors—it's a real-life health issue with potentially severe implications. This is an indispensable guide for those enduring the cricks, aches, and pains of text neck, and an illumination on the role chiropractic care can play in mitigating its effects.

Understanding Text Neck

Among the maladies born from our increasing screen-time, text neck is one that has steadily crept into the mainstream consciousness. But what is text neck exactly? It's a term used to describe the neck pain and damage sustained from staring down at mobile devices too frequently and for too long.

The angle at which we crane our necks to use our devices places a significant amount of pressure on the cervical spine, which can lead to discomfort, stiffness, and even the development of a hump at the base of our necks. For office professionals and young adults who often spend hours hunched over their screens, text neck is a very real and increasingly common condition.

Symptoms and Causes

The symptoms of text neck are varied but often include soreness in the neck, upper back, and shoulders. Staring down at devices can also cause headaches, particularly at the base of the skull, as well as increased pressure on the spine, leading to potential neurological issues. The cause is clear: poor posture. Whether it's hunching over a smartphone or leaning into a computer, the prolonged time spent in poor postural positions can wreak havoc on our necks over time.

Health Implications of Untreated Text Neck

While the nagging discomfort of text neck may seem like a temporary inconvenience, the health implications of untreated text neck can be much more severe. Chronic neck pain can lead to insomnia, depression, and even changes in the function of the vestibular system, which can impact balance. Moreover, the spine's misalignment due to text neck can impede nervous system functions, affecting everything from digestion to respiration.

The Chiropractic Approach

Fortunately, chiropractic care offers a drug-free, non-invasive solution to the ills of text neck. With a focus on aligning the body to enhance overall well-being, chiropractors are uniquely positioned to address the root causes of text neck, rather than just alleviate the symptoms.

Benefits of Chiropractic Care for Text Neck

The benefits of chiropractic care are multifaceted. Firstly, chiropractors can provide relief from the immediate discomfort of text neck through adjustments that correct misalignments in the spine. Furthermore, designed treatment plans can prevent the issue from recurring by improving posture and strengthening the muscles that support the neck. Chiropractic care also encourages proactive lifestyle changes, empowering patients to take control of their neck health.

Treatment Options and Techniques

Chiropractic treatment for text neck is tailored to each patient, taking into account their medical history, the severity of their text neck, and their level of physical fitness. Common treatment techniques include spinal adjustments and other therapies, which alleviate the pressure on the spine, as well as mobilization exercises designed to improve the neck's range of motion. Chiropractors may also recommend ergonomic changes to workspaces and daily routines that help prevent the reoccurrence of text neck.

Prevention Strategies

When it comes to text neck, prevention is just as crucial as cure. Implementing preventive strategies early on can save you from the long-term consequences of neck problems.

Ergonomic Tips for Reducing Text Neck

Ergonomics plays a significant role in the onset and the recovery from text neck. Make sure your screen is at eye level to avoid the downward tilt that contributes to text neck. Additionally, invest in a supportive chair and consider using a laptop stand with a separate keyboard to ensure that your workstation supports your spinal health.

Neck Exercises and Stretches

Neck exercises and stretches can greatly benefit those prone to text neck. Simple movements like gently tilting the head from side to side and rolling the shoulders in a circular motion can help alleviate stress and tension in the neck and upper back. Stretches that target the trapezius muscles and the levator scapulae can also be especially beneficial for text neck sufferers.


Text neck is a growing concern with serious health implications, but it is not an inevitability of our digital age. By adopting proactive measures, including chiropractic care, we can maintain healthy necks and spines in a technology-driven world. Remember, your neck health is in your hands (or rather, on your device).

Start making the changes today that will impact your health for years to come. If you're experiencing the effects of text neck, don't wait—seek the help of a professional like DBH Chiropractic in Colorado Springs to guide you back to a pain-free existence.

In conclusion, text neck should not be taken lightly. By combining chiropractic care with healthy habits and preventative measures, we can counteract the impact of our digital dependencies on our neck and spine health. It's time to take charge and prioritize your well-being, starting with your


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